Support
We're here to help you get the most out of SPLIT-X.
Frequently asked questions
How do I set up my training split?
Head to the Plan page from the menu. You can rename each day, toggle rest days, add exercises, and reorder them — the week is fully customisable to whatever split you run.
How do I log a workout?
Open the This Week page, tap the day you're training, and log your sets, weights and reps. Your previous session numbers are shown so you can aim for progressive overload.
Can I swap an exercise for another?
Yes. In any session tap the Swap button on an exercise card to pick a muscle-matched alternative, or type your own custom exercise name.
Can I track cardio too?
Yes. Open the Cardio page from the menu and tap an activity tile to start the timer — calories are estimated from the activity and your latest body weight. You can hold and drag tiles to arrange your six favourites, add your own activity under View more, and review or backfill sessions on the Cardio tab of the weekly summary.
What does Premium include?
Premium ($7.99 AUD/month, or $71.99/year — save 25%) unlocks all-time lift history (previous session performance, weight curves and your full PR timeline), the in-depth weekly summary, and the friends leaderboard. Planning your split, logging sessions and your last-session reference stay free.
How does comparing against friends work?
Add friends from the Friends page, then star one as your best friend. Their weekly volume, sets, sessions, body weight and your shared lifts appear beside yours in the weekly summary. Tap any friend to open a full 8-week head-to-head with volume and body weight charts. Only you need Premium — your friends can be compared on the free plan.
How do I manage or cancel my subscription?
Open the hamburger menu and tap Manage subscription to open the billing portal, where you can update payment details or cancel.
My data didn't save — what should I do?
Make sure you're signed in and online. SPLIT-X syncs your sessions to the cloud automatically. If a set doesn't save, refresh the page and try again. If it persists, contact us below.
Contact us
Still stuck? Email us and we'll get back to you within 2 business days.
support@split-x.appSPLIT-X is built and maintained by a small team. We read every message — thanks for training with us.